Sipology’s Tonia Jahshan Spills the Tea on Living with Premenstrual

Tonia Jahshan, the founder and CEO of Sipology, is known for her charismatic presence, business acumen, and passion for tea. However, what many people might not know is that she has been living with Premenstrual Dysphoric Disorder (PMDD), a severe form of premenstrual syndrome that affects roughly 3% to 8% of women of reproductive age. In this article, we’ll delve into Jahshan’s journey with PMDD, her insights on managing the condition, and her broader message of resilience and advocacy.

Understanding PMDD: A Brief Overview

Premenstrual Dysphoric Disorder (PMDD) is a condition that causes severe emotional and physical symptoms in the luteal phase of the menstrual cycle, typically in the days leading up to menstruation. While many women experience some level of discomfort during this time, those with PMDD often face intense symptoms, such as extreme mood swings, irritability, depression, anxiety, and physical ailments like cramps, headaches, and bloating. PMDD can significantly disrupt a woman’s daily life, relationships, and work.

Tonia Jahshan’s Personal Experience with PMDD

For Tonia Jahshan, living with PMDD has been a complex journey. As the founder of Sipology, a successful direct sales tea company, she is no stranger to challenges and hard work. However, she admits that PMDD brought unique obstacles that required her to develop new coping strategies and seek support.

“When I first started noticing the symptoms, I thought it was just stress from work,” Jahshan recalls. “But over time, it became clear that it was more than that. I would have intense mood swings, feel a deep sense of sadness and anxiety, and it was affecting my relationships with family and colleagues.”

Despite the growing success of Sipology, Jahshan found herself struggling to maintain a sense of balance. The unpredictability of PMDD made it difficult to plan her work and personal life, leading to feelings of frustration and isolation.

Seeking Help and Finding Solutions

One of the pivotal moments in Jahshan’s journey was acknowledging that she needed professional help. “I realized that I couldn’t do this alone,” she says. “So, I reached out to a healthcare professional and started exploring treatment options.”

The process of finding the right treatment was not straightforward. PMDD can be managed through various approaches, including medication, lifestyle changes, therapy, and dietary adjustments. Jahshan emphasizes the importance of personalized care and finding what works best for each individual.

“I tried a few different treatments before finding what really helped me,” she says. “It was a combination of medication, therapy, and making some lifestyle changes, like focusing on regular exercise and a healthy diet. I also started paying more attention to my body’s signals and learning to manage stress.”

Managing PMDD in a High-Stress Environment

As a CEO, Jahshan’s role often involves high-stress situations and significant responsibilities. This dynamic can exacerbate the symptoms of PMDD, requiring additional coping strategies. One of the ways she has navigated this challenge is by creating a supportive work environment that acknowledges mental health and well-being.

“I believe in creating a culture where people feel safe talking about mental health,” she explains. “I’ve been open with my team about my struggles with PMDD, and that openness has helped create a more empathetic workplace. When I’m having a rough day, my team understands, and we work together to ensure things run smoothly.”

Jahshan also finds solace in the simple act of making and enjoying tea. “Tea has always been a source of comfort for me,” she says. “It’s not just about the flavors and aromas; it’s the ritual of preparing tea, the calm it brings, and the opportunity to connect with others over a cup. It’s a small moment of peace in a busy day.”

Advocacy and Raising Awareness

Jahshan’s journey with PMDD has inspired her to become an advocate for women’s health and mental well-being. She believes that more education and awareness are needed to help women who might be experiencing PMDD but haven’t yet identified it.

“There are so many women out there who might be struggling with similar symptoms and not even know it’s PMDD,” she says. “I want to use my platform to raise awareness and encourage others to seek help if they need it. No one should feel alone in this.”

To further this goal, Jahshan has partnered with organizations that focus on women’s health and mental health advocacy. Through these partnerships, she’s helping to fund research, support outreach programs, and promote educational initiatives that aim to demystify PMDD and other menstrual-related disorders.

A Message of Resilience and Hope

As Jahshan continues to manage her PMDD, she remains optimistic about the future. She knows that her journey is ongoing, but she’s confident in her ability to face the challenges ahead. Her message to others is one of resilience and hope.

“Living with PMDD isn’t easy, but it’s manageable with the right support and treatment,” she says. “It’s about taking one day at a time and being kind to yourself. If you’re struggling, don’t hesitate to reach out for help. You are not alone, and some people care and want to support you.


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